Kundalini yoga is known as the “Yoga of Awareness”.
This very ancient and traditional form of Yoga is beneficial to students of all levels and abilities.
Working with Kriyas (sets of postures), Pranayama (breath control), Meditation (Mindfulness) & Mantra (healing sound vibrations), the classes will allow you to learn to relax, de-stress, build strength & stamina.
You will learn empowerment techniques to release fears and build confidence. You will have the opportunity to deepen your spiritual growth and connect with your higher self.
I offer the following Services as a Birth Doula & create a personalised package for your circumstances...
- Antenatal care
- Postnatal care
- Welcome Home Package
- Birth Preparation
- Meals Service
- Pregnancy Yoga
- Breast Feeding Supporte
Helping you prepare your mind & body for labour & birth with gentle postures, breathing techniques, meditation & relaxation.
Helping to accomplish Health and Wellbeing, through conscious actions.