- Yoga

Kundalini yoga is known as the “Yoga of Awareness”.  This very ancient and traditional form of Yoga is beneficial to students of all levels and abilities.

Working with Kriyas (sets of postures), Pranayama (breath control), Meditation (Mindfulness) & Mantra (healing sound vibrations) that raise your vibration & bring you back to the real you.

- Shakti Dance

The Yoga of Dance, it's a conscious practice of dance, infused with the wisdom of yoga to develop awareness & understanding of body, mind & soul.  

- Gong Bath

Lie back, make yourself comfortable & bathe in the powerful sound of the gong.  As in ancient times, you'll be immersed in the vibration, taking you on a meditative journey as your body deeply relaxes.  

- Meditation & Mantra

Let go of your surroundings & limiting thoughts.  Let the harmonising sounds & vibration of the mantra nourish you...allow yourself just to "be".

- Forest Walk & Foraging

Fill your lungs with breaths of fresh air, feel the earth beneath your feet, supporting you with every step, gaze up at the beauty around & within you, feel at one with nature.  

You will discover edible plants & maybe pick some for lunch. 

- Indian head Massage

During this session you will learn how to give, & receive, an Indian Head Massage…To melt away stress and leave you feeling completely calm and relaxed (& that goes for those giving the massage too). Originating in Ayurveda, this massage technique has been used for thousands of years. It helps to work on some of the higher chakras, or energy wheels, making it a very useful balancing and releasing technique. Amongst other benefits, it detoxifies the body by promoting lymphatic drainage, helps to relieve insomnia, anxiety and depression, increases energy levels, boosts memory and even improves hair growth!  

What's not to like? 

There are 6 cottages at Countryways with Single, Double, Twin, Triple & Disabled access rooms.  Some with ensuites, shared or own bathrooms.  

Tastefully converted from old stone milking barns & stabling, the self catering cottages are comfortable & well equipped.  Each has its own unique character with comfortable beds & fresh linen.

We like to keep things cosy so there will be a maximum of 12 guests.  This ensures we have the opportunity to connect & the space to explore where each session takes us.

We’ll be serving a welcome dinner on Friday evening, Breakfast/Lunch/Dinner on Saturday & Breakfast on Sunday with the option to join us for lunch (depending on any treatments booked &/or your personal departure time).

Drinks & snacks are also provided throughout the weekend for you to enjoy at any time.

Cameron will be our cook for the weekend.  He loves creating delicious meals that are so good, you wouldn’t even know they are healthy!  

All of the dishes will be vegan & are based on Ayurvedic principles. 

 During the weekend you'll have the opportunity to discover your own Dosha & explore which foods/activities best suit your body type.

Any dietary requirements can be catered for...just let us know when you book.

Please let us know if you have any specific requirements.  

We encourage an all inclusive environment, without judgement, where everyone is welcome, regardless of circumstance or physical abilities.  

Choose your accommodation preference...

£180pp Sharing a Bedroom & Bathroom

£210pp Own Bedroom & Shared Bathroom

£230pp Own Bedroom & Bathroom

A non-refundable deposit of £100pp is required to secure your booking & balance due 7 days before arrival.

Bookings & Enquiries...

To secure your booking, for more information, or just have a chat to see if this weekend is for you, please get in touch:

Lorri   07989340155   lorri.arbonne@gmail.com

or

Maja   07930220364   bnemaya@gmail.com